Even athletes at this level are surprised at how quickly they can add additional inches. Author provides you with complete set of instructions to make you understand the program and achieve your desired results. As a young basketball player, I hope to improve my vertical. how to increase vertical and jump higherLearn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.
It is just another great part of the book that is already one of the most popular vertical jump books online today. 90% of these testimonials were completely unsolicited emails or messages sent to me from people who have used the Jump Manual. Yes, try to add weight on each lifting workout. If you really try to slam it you.